What is your goal?

The following answers can be reviewed and modified during your consultation with our nutritionist.

Weight loss

Muscle definition

Mass gain

Well-being

What is your weight?

Kg

What is your height?

cm

What is your exercise frequency?

The following answers can be reviewed and modified during the consultation with our nutritionist.

Sedentary (Little or no exercise)

Moderately active (1 to 3 times / week)

Active (4 to 5 times / week)

Very active (6 to 7 times / week)

Congratulations! Based on the data you entered, your daily energy needs are:

Do you know your daily consumptions?

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I want to have my nutrition consultation in person Personalized Inbody assessment, measurements, personalized offer, and complete follow-up

I prefer to have a phone nutrition consultation Phone assessment and personalized offer or diet already prescribed by your nutritionist

Just a little more effort